7 Right Ways To Sleep During Pregnancy

You should be extremely careful about your sleeping habits while pregnancy. Number 1 is the best one

#The Art Of Sleeping During Pregnancy 

It is extremely important to balance your sleep when you're pregnant. You should not be worried about anything while you're sleeping. So, eliminate the stress to get a good and peaceful sleep.

#Wear Loose Clothes 

Don't wear anything that is tight on your body especially while sleeping. So make sure your whole body is free while on bed.

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Trimester-wise position 

 

 Each trimester needs a different sleeping position. Look out for the best position to sleep.

Avoid Drinking water

 

 Yes, you should not consume water or anything liquid atleast 2 hours before sleeping. This will save your frequent trips to washroom in the night and ensure that you have a long uninterrupted and beautiful sleep. 

Pregnancy Pillow

 

 Buy yourself a comfy pregnancy pillow and always take a nap on it to get a cozy sleep.

Avoid Sleeping on stomach 

 

 You might have this sleeping position before and we bet, it is comfortable as well. But, when you're pregnant a lot of things change, so should your sleeping position. Avoid sleeping on your stomach while you're pregnant. 

Sleep on Left

 

 This is the best position for pregnant women. So try them out and let us know which one suits you best!